Summer snack ideas for kids and adults with lots of vitamins and nutrients

Looking for healthy snack or breakfast ideas for you or your kids? Then you can try the avocado toast recipe from the shapes chosen for you in this article. Not only are they easy to prepare, but they also contain the necessary vitamins and nutrients.

Delicious, kid-friendly avocado toast recipes

Banana bread, honey and avocado

For a sweet and nutritious snack, try this Banana Honey Avocado Toast recipe!


  • One slice of whole wheat bread
  • 2 tablespoons peanut butter
  • 2 tablespoons diced avocado
  • 4 slices of banana
  • a little honey for distillation

For a sweet snack, try our Avocado Toast with Banana recipe

PrepareToast the bread first until warm. While waiting for baking, cut the banana into slices and cut the avocado into cubes. Spread peanut butter on bread. Put the avocado on top of the peanut butter and put the banana on top. Sprinkle toast with honey to make it kid-friendly and sweet.

You can find avocado cake recipes for ultimate fun here!

Avocado toast with strawberry and balsamic

Avocado toast with strawberry and balsamic

With the natural sweetness of strawberries, Balsamic Strawberry and Avocado Toast has a delicious flavor.


  • One slice of whole wheat bread
  • 2 strawberries cut into slices
  • 2 tablespoons diced avocado
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon organic coconut sugar

PrepareCut the strawberries into long slices. In a small bowl, mix the balsamic vinegar with the coconut sugar. Add the strawberries to the bowl and stir until covered with the mixture. Let the mixture stand while you put the bread into the toaster. While you wait, cut the avocado into cubes. Lift the bread and add the avocado. Decorate with strawberries and enjoy!

Avocado toast with eggs

If you want to make a delicious snack, try Avocado Cream and Egg Bread

If you want to make a hearty and delicious dish, try this avocado toast recipe.


  • One slice of whole wheat bread
  • 1 clove garlic
  • 3 slices avocado
  • 1 egg
  • coriander
  • Salt and Pepper
  • crushed red pepper

Prepare: Cut the garlic into cubes and put it on the bread before roasting. While the bread is heating, cook the eggs slowly until the egg whites have softened. Cut the avocado into slices. When the bread is cooked, you can remove the garlic cubes for a milder flavor or leave it on the bread if you prefer. Put the avocado on the bread and add the eggs. Add a pinch of salt and pepper. Top with crushed red pepper and coriander.

What is the correct way to store avocados? Find it here!

How to make the best avocado bread

How many calories are in avocado toast

  1. Choose a good avocado
    You want a ripe avocado but not too much. Look for avocados that cause a little pressure, but avoid avocados that are soft or stringy on the inside. If you come across any brown spots or bruises when slicing, take them out and discard them before mashing the rest.
  2. Buy good bread and toast it well
    Strong, thick-sliced ​​whole-wheat bread works best with avocado toast. Well-toasted golden bread provides a firm base and a crunchy contrast to the creamy avocado.
  3. Separately, mash the avocado
    Mashed avocados are creamier and more luxurious than sliced ​​avocados (think avocados versus regular avocados). But don’t mash them on toast! You risk making holes in the toast or crushing it. Slice the avocado in half, remove the stone, and scoop the meat into a bowl or on the edge of a plate and mash it with a fork.
  4. Don’t forget the salt
    You should mix at least a pinch of salt for each avocado half. Bonus points? Refine your avocado toast with a few flakes of sea salt.

How many calories are in avocado toast?

The calorie content and other nutritional information depends on how the avocado bread is prepared. Nutritional information on a slice of whole wheat bread with half of a medium avocado (50 g) is:

  • Calories: 195
  • Fat: 11 grams
  • Saturated fat: 1.5 g
  • sodium: 150 mg
  • carbohydrates: 20 grams
  • the basic: 8 grams
  • Sugar: 1 gram
  • protein: 5 grams
  • potassium: 425 mg

Adding or modifying the avocado toast recipe changes the nutritional content of the toast. Additives like eggs, smoked salmon, and hemp seeds, among others, boost levels of protein and healthy fats. Fruits and vegetables can add fiber, vitamins, minerals, and antioxidants to make avocado toast a more nutritious breakfast or snack.

Is avocado toast healthy?

You're looking for a healthy snack for your kids - then try this avocado toast recipe

Avocado toast is not only delicious, but it also offers many health benefits.

  • Avocado toast provides monounsaturated fatHalf a cup of avocado provides 11 grams of monounsaturated fat. This type of fat is associated with a lower risk of cardiovascular disease and reduced inflammation. Monounsaturated fats may also improve blood sugar control and other health effects in people with type 2 diabetes.
  • Avocado bread is an excellent source of fiber: Avocados are often thought of as just a good source of fat, but half a cup of the fruit also provides 8 grams of fiber, which is about 30% of the RDI. In combination with whole grain bread, the fiber content increases even more. Fiber slows down digestion and makes you feel fuller for longer. It is also linked to many positive health effects as it plays an important role in gut health and can promote healthy digestion.
  • Provides vitamins, minerals and antioxidantsAvocados are a great source of B vitamins, folate, vitamin K, and vitamin E, and are also a good source of magnesium, potassium, and vitamin C. They contain a variety of phytonutrients including tocopherols, carotenoids, phenols and phytosterols. These antioxidants are linked to heart, eye, and skin health. Whole wheat bread also contains B vitamins and may contain minerals such as zinc, iron and magnesium.

Possible negatives of avocado toastThere are some concerns about the environmental impact of eating avocados, and most of them have to do with shipping avocados from California and Mexico around the world.

You can read more avocado toast recipes here!

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