Psychology: With this word, you increase your mental energy

psychology
With this word you can increase your mental energy

© Drobot Dean / Adobe Stock

Can you use mental reinforcement? Perhaps you can get it yourself with this trick.

Life sometimes requires a lot of perseverance, willpower, self-confidence, and commitment. Usually, however, it does not necessarily adapt to our pace – in any case, it rarely pauses at the exact moment we desire. So it would be helpful for a personal cheerleader to actively encourage and motivate us when we lack leadership. But where should he live? in our home? Your Majesty.

With this trick you will become your cheerleader

According to author and motivational expert Steve Magness, we can actually get rid of the cheerleader and treat ourselves with a trick that seems surprisingly simple: Instead of referring to ourselves in our thoughts, inner monologues, and self-talk with the first person singular pronoun, “I,” we can use the second person or The third, i.e. “you” or “she: he”. Instead of motivating us in difficult moments or facing challenges with phrases like “I can do it,” “I will do it now,” or “I can do that,” the coach recommends formulas like “You can do it,” “Greta can do it now,” or You can do that.” This way we would get a perspective distance of our situation that would enable us to perceive it in a less emotional but a cooler, rational and relaxed way. This would make us feel less stressed, trapped and self-absorbed, and increase our sense of control and ability to Dealing with the situation we are in.

A detached perspective provides emotional energy

Some psychological studies also suggest that in certain situations it may be helpful to address yourself as “you” or “he: she” rather than as “I.” In an experiment by American scientists, for example, researchers showed test subjects disturbing images and observed the activity of their brains. In the test of people who described themselves in the third person singular, that is, who said something like “Greta is fine,” “Greta is not afraid,” emotional activity decreased more rapidly than those who said “I am.” The choice of pronoun appears to have influenced what or how strongly the subjects in this experience felt.

Now, it wouldn’t be the best strategy for every situation in life to distance ourselves from our feelings as much as possible and to adopt a perspective that is as unbiased as possible. After all, emotions have their purpose and are justified. So trying to get rid of them once they’ve barely contacted could be the ideal course. However, feelings cost us strength, especially unpleasant feelings such as fear or stress. Our frontal lobe, the part of our brain where our consciousness resides and in which we think, expends energy on such emotions in order to weaken their influence, and then we lack this energy to solve math problems or make smart presentations. Create a presentation. In this regard, a more distant perspective can give us comfort and have a positive effect on the balance of our mental energy.

Perseverance is not always everything

But no matter how convenient the choice of pronouns in our self-talk may be for our flexibility and motivation – it is not always necessary that our goal is to push ourselves and mobilize our last reserves of strength and perseverance. If we find it hard to motivate ourselves for something, it could be an indication that it might be best to let go of that thing and focus on something else. However, if we are sure that what we invest our life energy in is right for us, then it is worth encouraging ourselves even in difficult moments and preparing for it. But if we don’t, it might be best to reorient ourselves. After all, it is not written anywhere that it is our duty to always stay on track and move forward. We just have to live.

Sources used: businessinsider.de, stevemagness.com, cnbc.com

sus
Bridget

Leave a Comment