Simple recipes for hot days that stimulate the appetite of children!

Under this heat, not only refreshing drinks but also delicious and simple salads can provide cooling. Like, for example, the following recipes for watermelon salad, which children will definitely like. Perfect for hot days!

Watermelon salad with feta cheese and arugula

The first recipe is definitive proof that salads can be special, too. Quick to prepare, light and filling at the same time: this delicious salad is sure to please parents and children.

Ingredients:

  • 8 handfuls of watercress
  • 300 grams of watermelon cut into cubes
  • 60 gm feta cheese, cut into cubes
  • 1/4 red onion, finely chopped
  • 1/2 cup cashews, toasted, halved
  • 3 teaspoons olive oil
  • 3 teaspoons orange juice
  • 1 teaspoon red wine vinegar
  • 1/4 teaspoon salt
  • pepper to taste

Prepare:

  1. Wash ingredients just before preparation.
  2. Pour olive oil, orange juice, and red wine vinegar into a bowl. Salt, season with pepper.
  3. Add the watercress, watermelon and red onion to the bowl, stir together, and garnish with feta cheese and walnuts.

Recipe idea with cucumber and feta cheese

Salad with cucumber, watermelon and feta cheese for the summer

Ingredients:

  • 500 g watermelon (red pulp), cut into cubes
  • 1 cucumber cut into finger thick pieces
  • 180 gm feta cheese, cut into cubes
  • 1/2 red onion, cut into thin half rings
  • 3 tablespoons red wine vinegar
  • 2 teaspoons honey
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 olive oil
  • 2 teaspoons finely chopped fresh mint

Prepare:

  1. Wash ingredients just before preparation.
  2. To make the sauce, mix vinegar, honey, salt, season with pepper and gradually add olive oil until completely dissolved and a homogeneous liquid is obtained.
  3. Put all the large ingredients in a bowl and toss gently, sprinkle with half of the sauce and toss gently, and let cool for about an hour.
  4. Just before serving, remove from refrigerator and garnish with mint. Garnish with the rest of the sauce.

Summer salad filling with tomatoes, watermelon and avocado

Make a summer salad with tomatoes, watermelon and avocado

The following salad tastes like summer and fills you up quickly. Perfect for a short trip with the kids or just an appetizer at lunchtime.

Ingredients:

  • 3-4 medium-sized tomatoes
  • 300 grams of watermelon cut into cubes
  • 1/2 jalapeno, thinly sliced ​​- choose non-spicy
  • 3 tablespoons lemon peel
  • 2 teaspoons grated fresh ginger
  • 3 teaspoons lemon juice
  • 1/2 teaspoon sesame oil
  • 1/4 teaspoon sea salt
  • 1 avocado, cut into cubes
  • 2 teaspoons sesame

Prepare:

  1. Put the tomatoes, jalapeño peppers, watermelon, and lemon zest in a bowl.
  2. Squeeze ginger, mix with lemon juice, sprinkle with oil and season with salt.
  3. Add the ginger-lemon mixture to the tomatoes, stir, season with salt, and garnish with mint and sesame seeds.

Watermelon salad with mozzarella cheese instead of feta cheese

Watermelon salad with mozzarella and balsamic vinegar


When temperatures exceed 30 degrees, you don’t feel like warm, hearty dishes. A light salad with mozzarella cheese goes down even better. You need the following components:

  • 30g fresh mozzarella cheese, cut into cubes or finger thick pieces.
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground pepper
  • 450g watermelon (red pulp), cut into cubes
  • Handful of chopped fresh basil
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon olive oil

Prepare:

  1. Wash ingredients just before preparation.
  2. Place mozzarella cubes in a large bowl and season with salt and pepper.
  3. Add watermelon and stir.
  4. Sprinkle the salad with balsamic vinegar and olive oil.

Watermelon and cucumber salad

Watermelon salad with cucumber, corn and salsa dressing

The following suggested recipe inspires you with its special taste and lightness. Colorful salad will whet children’s appetite. In the end, the eye eats, too.

Ingredients:

  • 300g watermelon, sliced ​​and cooled
  • 200 gm cucumber, diced
  • 40gm canned corn, drained
  • 1 small jalapeno (optional), choose unhot
  • 3 teaspoons chopped coriander
  • 2 teaspoons freshly squeezed lemon juice
  • 1/2 teaspoon sea salt

Prepare:

  1. Wash ingredients just before preparation.
  2. Place all ingredients in a large bowl and mix well.
  3. You can also prepare the salad the day before, but do not season it in this case.
  4. Store in the cold for no more than one day.

Cucumber, orange and watermelon salad is healthy and easy

Preparing a salad with oranges and watermelon Cucumber recipe for hot days


This summer’s salad brings fresh color and flavor to a Mediterranean twist.

Ingredients:

  • 300g watermelon (red meat), cubed or finely chopped
  • Three cucumbers, cut into finger thick pieces
  • 2 oranges
  • 1/3 handful of pitted green olives.
  • 3 tablespoons freshly squeezed lemon juice
  • 3 tablespoons olive oil
  • 2 teaspoons coriander
  • 2 teaspoons chopped fresh mint
  • Lemon flavor for garnish

Prepare:

  1. Wash ingredients just before preparation.
  2. Put the cucumber, watermelon and orange in a large bowl and mix well.
  3. Then add the rest of the ingredients to a small bowl and mix well. Wear the power with the dressing.
  4. If desired, you can also decorate the salad with feta cheese.

Watermelon salad is perfect for those hot summer days. It tastes delicious and is very light and immediately attracts children and adults. Surprise your family with a quick and easy to prepare summer salad. It will stimulate appetite for more summer dishes.

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