How much do you need your smartphone?

Capture! Do you routinely connect to your smartphone on a regular basis, browse social networks randomly, text with friends, or browse online stores? Then you are likely to be affected by the obvious cell phone addiction. We have some tips and tricks on how to take control of your mobile phone addiction.

All you have to do is write a message, send a picture, scroll through the dating app and then briefly check your emails: nowadays people use their smartphones automatically and continuously. For some people, their love for their mobile device goes so far that it turns into an outright addiction, the so-called “sleep phobia.”

From nomophobia and the search for attention

The symptoms are clear: you’re rarely out of the house without a smartphone in hand. Even when we meet our friends or go on a date with our loved one, we prefer staring at the small screen rather than talking. “Nomophobia” is short for “No-Mobile-Phone-Phobia” and describes the fear of not being accessible via a smartphone. If you panicked when you realized you forgot your cell phone at home, this phobia will sound familiar to you.

The mobile phone is often our constant companion in everyday life. But for some, life is no longer possible without a friend on the phone.

In addition, smartphone addiction is also related to the fact that we compete for attention through posts on social networks or the constant sending of messages. Mobile access has always been associated with an exciting surprise effect. Who liked their photos, who wrote to me, who tried to contact me? In short: Who do we matter? This question defines our actions so much that we reflexively look for that affirmation over and over again by turning the screen on and off every minute.

How many hours on the phone is normal?

“Normal” is a relative term at this point. It is best to spend as little time as possible on the phone. However, Germans use their smartphones an average of 2 to 2.5 hours a day. Children between the ages of 18 and 29 use their mobile phones an average of 4 hours per day.

Consequences of mobile phone addiction

And by the way, a person who constantly uses his mobile phone not only disturbs those around him. Another negative consequence is logically reflected in our productivity. This suffers not only from the fact that we are actively busy with the mobile phone, but also constantly thinking about it.

Addiction also makes us very miserable over time, just like other addicts. Constant search for positive affirmation is not always successful. In addition, time and time again we encounter supposedly perfect people, vacation photos or other success stories in our news feeds, which of course people are very happy to share about themselves. But for the viewer, the whole thing turns into frustration, because such a beautiful facade naturally makes one jealous and doubt his skills and actions, albeit without reason. After all, who does everything perfectly as they portray it on social media?

Dating is also done a lot on cell phones these days. Online dating is becoming increasingly popular, but what should you pay attention to? We will tell you in the video.

Digital Detox: How to Get Rid of Cell Phone Addiction?

If your cell phone addiction has also frustrated you, you should take quick action to do yourself a big favor. By using these “treatment” methods, you will slowly but surely break free from your addiction:

Turn off your phone!

Leave your cell phone switched off for at least an hour before bed and overnight. Adequate sleep is very important and should not be restricted by addictive episodes in the evening and at night. You will see how comfortable it can be to look at a clock if you have not completely lost track of time.

all in peace

The same goes during your lunch break: keep your hands off your smartphone. After all, you want to enjoy food and constant availability shouldn’t stand in your way. Talking to colleagues is also more relaxing.

When meeting others: Put your cell phone away!

In general, when meeting other people, it is best to keep your cell phone away. This also shows a certain respect for the other person and you don’t seem to get tired of their presence.

Detoxing social media

Log out of all social networks for a certain period of time and delete apps from your phone. So you will automatically use your cell phone less.

Avoid using some mobile phone features

Is your cell phone also your alarm? Better turn that off and get a real alarm clock. So don’t always look directly at your cell phone in the morning.

Crazy but useful: use an app to get away from your cell phone

Finally, the app can also help you get rid of your addiction. It sounds paradoxical at first, but it makes perfect sense: apps like “Offtime” count the time we spend with different apps and with the smartphone in general. You can also use it to set up certain timeouts in which other apps are blocked and calls are also blocked. You can also take action and get rid of your cell phone. The app is available for Android phones and iPhone.

Wenn einen die Handysucht voll im Griff hat, kann das auf Dauer ziemlich anstrengend und deprimierend sein, sowohl für das Umfeld, als auch für einen selbst. Deshalb sollte man lernen, auch mal loszulassen: Die Welt dreht sich schließlich auch ohne ständigen Daten-Austausch Continue.

Image Credit: Getty Images/viladendron; Yakubchuk Olina

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