12 tips on how to get your kids to sleep better in the heat

Summer can be so beautiful were it not for the hot apartment problems and sleepless nights. Old building and upstairs residents’ thermometers show 30 degrees even after the kids’ actual bedtime. With these tips against heat will be more comfortable.

The sun is shining in full force and the thermometer is scratching the 40-degree mark in some places: Summer is finally! Tropical temperatures attract families to the lake, regular meals are replaced with ice cream and watermelon, and clothes are dressed in swim trunks or bikinis. So much for one side of the coin.

But the heat wave also has minuses: the apartment does not cool down, sleep is almost impossible, and problems with blood circulation overtake young and old. In order for you to truly enjoy the benefits of summer, here are some tips for beating the heat so the whole family can get a good night’s rest.

Tips against heat: this is how you can cool the apartment

  1. It broadcasts only at night and in the early morning hours. Windows should remain closed during the day.
  2. The main culprit in overheated rooms is direct sunlight. The best help is here external rolling shuttersBecause they don’t even allow the sun to reach the windows. But also curtains and interior blinds help keep rooms cool.
  3. fans And similar air coolers are faithful helpers in a heated apartment. The silent model with auto-off is especially good because it does not disturb sleep and can be set so that it does not run continuously throughout the night. You can find such a device here. For kids, the small fans with harmless rubber blades are also a fun toy that brings in the fresh breeze at the same time.
  4. Every home has secret heat sources that you can turn off. Electrical appliances play an important role at room temperatureBecause TVs, computers, and their partners emit a lot of heat. So turn off the TV and read a good book instead.
  5. Soak towels and sheets in cold water Hang them in front of the windows. Drying removes heat from the air. This cools the room. In the evening or in the morning hours, wet clothes can also be hung in front of the wide open window: this way cool air flows inside.
  6. Even if it’s tempting: An open fridge does not help! If you leave the refrigerator open for a longer period of time, it will take a long time and a lot of energy to heat it up again. This generates a great deal of heat on the outside of the refrigerator, which is then released into the room.
  7. Kids love swimming in this weather. Tuck your little ones before bed Paddling pool or in the bathtub Gently rub the skin only so that a light layer of moisture remains on the skin. During evaporation there is a pleasant cooling effect. Of course, it is also good for adults.
  8. One Hot water bottle filled with ice cubes Cold water under the covers 15 minutes before bed helps cool the bed. Cooling pads also work.
  9. exchange duvets thin sheets. You can get more refreshment if you put it in the fridge for 20 minutes beforehand.
  10. Leggings and leggings can be very uncomfortable in high temperatures and should be kept in the closet instead. It’s better to grab it Loose and flowing clothesWhich allows air to enter the body. Fabrics such as cotton or linen are particularly suitable because they are breathable and allow air to circulate. This also applies at night: it is better to sleep as well ventilated as possible or to be completely undressed.
  11. Provide quick relief for overheated bodies Wrist cold shower. Simply place your wrist under cold tap water for 30 seconds or rub it with an ice cube. This helps, at least for a short time, to lower the body temperature.
  12. Do you need a quick cooling? Fill a bowl or bucket with cold water and bathe feet In this.

Here we have more great tips against the heat.

Test your knowledge: how do babies sleep and what do they need for it?

Image Credit: Getty Images / MariaMikhaylichenko

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