When can you drink coffee? – Everything is important

Coffee is a classic drink for adults. But at what age can you drink the hot drink? Photo: VIZAPHOTO Photographer / shutterstuck.com

In this article, you will learn if coffee has age restrictions, what coffee drinks are appropriate for children and teens, and what is a safe caffeine dose for both adults and teens.

Coffee is part of everyday life for many adults. Coffee can also play a role in young people of a certain age. But when is coffee, latte macchiato, cappuccino & co. for kids and teens officially allowed? We explain.

At what age can you drink coffee?

First of all there is the consumption of coffee There is no official age limitbut only It is recommended that coffee be avoided in children due to its caffeine content. This is the advice of the Professional Pediatric Association (BvKJ). Some parent counselors give approximate guidelines for an upper age limit, which is 14 or 15. Although babies also absorb caffeine from chocolate or cocoa, for example, both foods have much lower caffeine content. Again, watch your caffeine intake. The age at which your child is allowed to drink coffee is your responsibility. You should also check the quantity.

The Federal Institute for Risk Assessment (BfR) evaluates 3 mg of caffeine per kilogram of body weight for children and adolescents as a single dose or throughout the day distributed in the form of There is no danger to health.

A 200ml cup of filter coffee contains about 90mg of caffeine. A 16-year-old teenager with a body weight of 65 kg can safely consume a daily dose of 195 mg of caffeine. That’s about two cups of coffee.

Read also: How much coffee powder do you need for a cup of coffee?

What are the appropriate coffee drinks for children and young people?

Just children Their parents often order coffee because they want to imitate them. Children often taste especially bitter, which is why there is a high probability that they will not like coffee at all. Either way, BvKJ recommends Avoid caffeine in children. Some restaurants now also offer what’s called Babyccinos (a coffee substitute for children) on me. The drink consists mostly of warm milk and milk foam, optionally with chocolate or cinnamon powder. Optionally, marshmallows or a few drops of decaffeinated coffee can also be added.

for teensThose who want to try coffee for the first time are suitable Coffee drinks that contain a high percentage of milkAnd the Such as coffee milk, cappuccino or latte macchiato. In addition, it makes sense to set a clear age limit (eg 14 or 15 years) for coffee consumption.

What is a healthy caffeine dose?

According to BfR, a A single dose of caffeine up to 200 mg (at 3 mg per kg of body weight) There are no clinical changes in blood pressure, myocardial blood flow, hydration status and body temperature. During the day More than 400 mg caffeine harmless to health.

turn into one One dose of caffeine From About 2 cups of coffee and them A daily dose of about 4 cups of coffee for a healthy adult. In addition, coffee consumption can also have the benefit of:

pregnant women must one Daily dose of 200 mg (about two cups of coffee) do not pass.

Also interesting: How to cool coffee quickly

This is how much caffeine is in these drinks and foods

The following information is only approximate values ​​of BfR, as caffeine content may vary:

  • filter coffee1 cup (200 ml) – 90 mg caffeine
  • Energy drink: 1 can (250 ml) – 80 mg caffeine
  • espresso: 1 cup (60 ml) – 80 mg of caffeine
  • black tea: 1 cup (200 ml) – 45 mg caffeine
  • cola: 1 can (330 ml) – 35 mg caffeine
  • cocoa drink: 1 cup (200 ml) – 8 to 35 mg of caffeine
  • Green tea1 cup (200 ml) – 30 mg caffeine
  • dark chocolateHalf a bar (50 g) – 25 mg caffeine
  • milk chocolateHalf a bar (50 g) – 10 mg caffeine

What is the effect of caffeine?

Caffeine stimulates the heart, blood vessels and central nervous system. So that it happens after ingestion Increased ability to focus, increased alertness, and increased physical performance on me. However, if you exceed the amount that is not harmful to health and consume a lot of caffeine, the following undesirable effects may occur:

  • Increased nervousness and excitement
  • Insomnia
  • sweating
  • arrhythmia

If you exceed the recommended dose over a longer period of time, for example increased blood pressure occur or in pregnant women also decreased fetal growth (From the eighth week of pregnancy until birth).

How long does caffeine work and how long does caffeine stay in the body?

The Effect of caffeine interferes 15 and 20 minutes after recording a. Usually the body requires between 2 and 8 hoursCaffeine recovery to retire. You can find more information on this here: How Fast Does Coffee Work?

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