- Is this important Vitamin D
- Requires children Extra vitamin D?
- This is what happens with too much or too little vitamin D
Nutritional supplements It is like sea sand. You can not only buy them at pharmacies, but now you can also buy them from every pharmacy. But when are preparations like Vitamin D really helpful, and what about children specifically?
This is how important Vitamin D is
Vitamin D Obviously he takes one special status Because it is a vitamin that can only be ingested to a small extent through food and produced by the body itself. It is very important because it is our responsibility bone metabolism involved. Promotes absorption Phosphate and Calcium from the intestine as well as subsequent fusion into the bone. But not only that, Vitamin D also controls many other things metabolic processes It is also involved in the formation of proteins.
Vitamin D toosunshine vitamin“.There is a reason for that. Our body produces a large part of it with the help of sunlight. So it is also necessary to get out into the fresh air regularly and literally let the sun shine on your face. Everything is also called UV exposure, that is, exposure of the skin to sunlight.
The speed and amount of vitamin D absorption is highly dependent on the country, region, and weather conditions prevailing there. In addition, the season also plays an important role, as solar radiation varies by season Spring, summer, autumn and winter the changes. This is why here in Germany it is very easy to cover our daily requirement of vitamin D in the summer, but it is not so easy in the winter.
Do children need extra vitamin D?
In general, healthy and needy Active adults do not take any vitamin D supplements. If you go out regularly and eat healthy, you usually don’t have to worry. The situation is different for older adults who absorb less vitamin D. As it behaves With kids Certainly different. especially New Baby A must in Germany Extra Vitamin D administered. This is mainly due to the fact that children should not be exposed to the hot sun and should generally not be exposed to the sun for a long time.
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Furthermore it New Baby one in the first year increased need for vitamin D, To build and strengthen bones. Even in the second year of life, it still makes sense to give vitamin D in tablet form in the winter months. In general, the so-called Screening tests (U1 to U9) indicated by the pediatrician in the first months and years of life and concrete dose Absolutely.
In general it is indispensableThat you are well informed and get advice, because a specific dose of nutritional supplement contributes to the health of your child. Zuzzu It is not useful to search for any information on dosages on the Internetbut only to be determined by the doctor.
This is what happens with too much or too little vitamin D
Accurate dose is included Nutritional supplements Always the crucial point so as not to put your health at risk. So, take lotions It only makes sense thenalbeit one deficiency in the body consists. You can do this with one blood test Ease of verification and identification. For example, in children, a Vitamin D overdose It has dire consequences. The blood values can deteriorate significantly and thus harm the development of the child. In the worst case, it could be signs of poisoning Such as headache, nausea and vomiting.
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with a clear one Vitamin D deficiency In turn, it can lead to children getting rickets to get. This is the Softening of the bonesThis causes the bones to bend slightly. This in turn can lead to Curvature of the spine and curvature of the leg bones to lead.
In these cases, it is important to consult a doctor immediately. with the interview Vitamin D value adjustment and one healthy diet You can treat both overdose and deficiency. However, it is best not to let it get this far in the first place and let your child be involved from birth To supply vitamin D.
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